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Cheat day

I get asked this quite a lot.

Do i have a cheat day? i.e. do i eat what i want on a certain day each week.healthy food Cheat day

The answer is yes and no, the truth is i eat what i want, when i want. I drink beer when i want, eat chocolate when i want, i don’t count calories, and i don’t do points.

The fact is i don’t want ...

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