Video

By Matthew
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  1. Matthew says:
    December 15, 2010 at 1:37 pm

    This is the first of many folks, just some simple yet very effective ways to enhance striking and movement using s2c8 training equipment.

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  2. Matthew says:
    January 1, 2011 at 4:12 pm

    Part 2 of MMA hammerfist training with a kettlebell folks.

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  3. lee says:
    January 4, 2011 at 9:32 pm

    function !!

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  4. steven roberts says:
    January 17, 2011 at 6:27 pm

    Always used halo’s but these have prompted other uses that are more functional. Through a little bit of testing out using the halo whilst walking through and turning feels really great for working core, balance and also mimicking the basic pensata and pensataq. Done for timed sessions (e.g. 30-60 secs) really works the delts, grip and core. Thanks for the idea. always move forward,change and adapt!

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