Kettlebell
By Matthew
Our kettlebell classes in Lincoln
CALL NOW 01522 543 787
We coach both Russian Hardstyle and Sport GS style Kettlebell.
Suitable for men and women of all levels and abilities. Our oldest member is 74 and she inspires us all. If you have the will, we will show you the way.
One unique advantage for sports men and women is we can train the body for fast decelerations which simply cannot be achieved with conventional training methods.
Stick with the program and the Benefits include:
- Huge calorie burn,
- Decreased body fat
- A lean athletic body
- Increased strength
- Decreased stress
- Increased energy
- Increased endurance
- Improved co-ordination
- Enhanced flexibility
- Improved posture
- Explosive Power & Reaction Time
- Mental Toughness
- Strong Focus
Our Coaches hold level 1 certification in both Russian Hardstyle and GS (sport) style kettlebell training.
We train under Phil Early of Newcastle kettlebell club. Phil trains under Pavel Tsatsouline, Steve cotter and Andre Ducane. Simply put it dosnt get any better than that.
Matt is an MMA certified strength and conditioning coach (CSCC)Â and trains under J C Santana from IHP. Coach to UFC fighters.
This is recognised by the National strength and condidioning association.